The Heart of Power – Episode 2: The Golf Course Heart Attack

Behind the HeadlinesHe was the Supreme Commander. The five-star general. The man who won a world war and calmed a divided nation. But on a golf course in Colorado, Dwight D. Eisenhower was brought to his knees by a silent threat building for decades. In this episode of The Heart of Power, we examine the … Read more

Intermittent Fasting and Health – What’s the Scientific Evidence?

Our human ancestors had different food habits than we do. They did not routinely eat two to three regularly spaced, large meals every day. Indeed, food was often scarce, and there may have been long periods between meals. Furthermore, through the ages, fasting has been practiced in many communities for cultural and religious purposes. As … Read more

12 Steps to Diagnose High Blood Pressure – Understanding Hypertension

High blood pressure (BP), also called hypertension, increases the risk of heart disease, stroke, and kidney disease. It is one of the most important causes of premature death worldwide. In 2025, an estimated 1.56 billion adults will be living with hypertension (1). According to the World Health Organization (WHO), hypertension kills nearly 8 million people every … Read more

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