The Health Benefits and Risks of Physical Activity, Exercise, and Fitness
“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” … Read more
Hypertension
21 Important Questions and Answers About Heart Failure
Heart failure is a common medical condition and remains an increasing global problem. In many ways, heart failure is synonymous with end-stage heart disease. Of course, prognosis varies depending on the severity of the disorder. However, in advanced heart failure survival is dismal. All diseases of the heart may ultimately lead to heart failure. A simple … Read more
12 Steps to Diagnose High Blood Pressure – Understanding Hypertension
High blood pressure (BP), also called hypertension, increases the risk of heart disease, stroke, and kidney disease. It is one of the most important causes of premature death worldwide. In 2025, an estimated 1.56 billion adults will be living with hypertension (1). According to the World Health Organization (WHO), hypertension kills nearly 8 million people every … Read more
Fructose – The Role of Fructose in Metabolic Syndrome and Heart Disease
“Mark already ignores me. I think it is because I am in bed and I am a ‘stationary’ object, because once or twice at home when he saw me up and on the way to the toilet he evinced great interest at once. I am absolutely determined to check myself in any tendency to be … Read more
Added Sugar – Why and How to Avoid It
When it comes to the science of nutrition, everyone seems to have an opinion. Consequently, there is huge disagreement, even among the experts. If we ask for advice, there are likely to be dozen different answers. So, in the era of information overflow, the general population, has become severely confused. Apart from having to choose … Read more
