Cholesterol on Trial: When High LDL Leads to Heart Disease—and When It Doesn’t

He wasn’t exactly a poster child for heart health. He loved steak, hated vegetables, and didn’t care much for doctors. His LDL-cholesterol hovered around 200 mg/dL (5.17 mmol/L) for most of his adult life. Yet, at age 88, his arteries were clean—and his mind sharper than ever. Meanwhile, his neighbor—an avid cyclist with “perfect” cholesterol—underwent … Read more

Intermittent Fasting and Health – What’s the Scientific Evidence?

Our human ancestors had different food habits than we do. They did not routinely eat two to three regularly spaced, large meals every day. Indeed, food was often scarce, and there may have been long periods between meals. Furthermore, through the ages, fasting has been practiced in many communities for cultural and religious purposes. As … Read more

Why and How To Lower Triglycerides in People at Risk of Heart Disease

Triglycerides are important organic compounds. Most of the fat we consume in our diet is triglyceride and so is most of the fat we store in our body. Fatty acids contained in triglycerides are an essential source of energy for human cells. Triglyceride concentration can be measured in blood and may provide valuable information about … Read more

RSS
Follow by Email