Intermittent Fasting and Health – What’s the Scientific Evidence?

Our human ancestors had different food habits than we do. They did not routinely eat two to three regularly spaced, large meals every day. Indeed, food was often scarce, and there may have been long periods between meals. Furthermore, through the ages, fasting has been practiced in many communities for cultural and religious purposes. As … Read more

The Difference Between LDL-Cholesterol (LDL-C) and LDL Particle Number(LDL-P)

The role of low-density lipoprotein cholesterol (LDL-C) in the evolution of heart disease is fairly well established. In addition, the benefits of pharmacological treatment with agents that lower LDL-C in high-risk patients are well documented. Lipoproteins are biochemical structures that enable the transport of lipids such as cholesterol in the circulation. LDL-C represents the amount … Read more

What is the Best Lipid Marker to Predict the Risk of Heart Disease?

A recently published scientific paper shows that measuring cholesterol levels in the blood may not be an optimal tool to predict the risk of cardiovascular events (1). The study is especially important because our confidence in cholesterol, LDL-cholesterol (LDL-C) in particular, has been pretty consistent for a very long time. The paper, published by Marston … Read more

Is Lowering LDL Cholesterol by Diet Helpful?

Is lowering LDL Cholesterol by diet helpful? A recent google search provided me with the following top results: 11 Foods that Lower Cholesterol – Harvard Health Publishing… How to Lower Cholesterol with Diet: MedlinePlus Top 5 lifestyle changes to improve your cholesterol – Mayo Clinic Cholesterol: Top foods to improve your numbers – Mayo Clinic … Read more

Lipoprotein(a)

Recent scientific evidence shows that the blood concentration of lipoprotein(a) (Lp(a)) is an important marker for the risk of developing heart disease. Nonetheless, Lp(a) measurements are not widely available and are seldom used in routine clinical practice. A traditional lipid panel measures total cholesterol, triglycerides,and high-density lipoprotein cholesterol (HDL-C) The numbers are then used to … Read more

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