Zinc and its Role for Human Health – The Research Based Evidence

Zinc deficiency has been associated with an  increased risk of upper respiratory tract infections. Furthermore, evidence suggests that severe zinc deficiency depresses immune function. Consequently, a potential medical role of zinc for the treatment of Covid-19 has been highlighted. Currently, however, there is no evidence that taking zinc will protect against Covid-19 or make the … Read more

Why and How To Lower Triglycerides in People at Risk of Heart Disease

Triglycerides are important organic compounds. Most of the fat we consume in our diet is triglyceride and so is most of the fat we store in our body. Fatty acids contained in triglycerides are an essential source of energy for human cells. Triglyceride concentration can be measured in blood and may provide valuable information about … Read more

LDL-Cholesterol – The “Bad” Cholesterol Explained

There are several reasons why we should be interested in the amount of cholesterol circulating in our bloodstream. However, to interpret our cholesterol numbers, we have to know certain things about cholesterol and its role in health and disease. What Is Cholesterol? Cholesterol is classified as a sterol (a combination of steroid and alcohol) and … Read more

Exploring the “Lore of Nutrition”

For the last few days, my Kindle has been my closest companion. “What are you reading”? my wife asked. “I’m reading Lore of Nutrition.” “Ooh, I was sure it was a thriller or one of your crime stories.” In fact, she was right. Although Lore of Nutrition is a book about nutrition, it reads like … Read more

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