Dietary Fat, Carbohydrates and Metabolic Syndrome

Time makes us fat. It’s not a myth, it’s a biologic fact. When we get old we get fat. In December 1863, William Banting, an English undertaker who went to great lengths to treat his own obesity, wrote in his now famous Letter on Corpulence: … For I have been generally informed that corpulence is one of the natural results of … Read more

The Triglyceride/HDL Cholesterol Ratio

For years, measurements of blood cholesterol have been used to assess the risk of heart disease. We have been intensively educated about the role of LDL-cholesterol (LDL-C), commonly nicknamed the bad cholesterol and HDL-cholesterol (HDL-C), often called the good cholesterol. For many different reasons, lowering LDL-C has become a primary goal in cardiovascular prevention. There is substantial … Read more

Are General Health Checks Useless?

Many people believe that visiting the doctor regularly will prevent problems. Diseases may be diagnosed and cured early, before they cause harm. We have our cars checked on a regular basis. Why shouldn’t the same apply to our bodies? But are general health checks really helpful? Putting it differently; could health checks possibly be harmful? Will they lead to unnecessary diagnostic and … Read more

Ketosis

There is a lot of confusion about the term ketosis among medical professionals as well as laypeople. It is important to understand when and why nutritional ketosis occurs, and why it should not be confused with the metabolic disorder we call ketoacidosis. Ketosis is a metabolic state where the liver produces small organic molecules called ketone … Read more

RSS
Follow by Email