Which Is Most Atherogenic, High-Fat Cheese, High-Fat Meat or Carbs?

Atherosclerosis is the most common underlying cause of cardiovascular disease (CVD. It is caused by a complex interplay between lipoproteins, white blood cells, the immune system and the normal elements of the arterial wall. Atherosclerosis can affect all arteries in the body but seems to have a strong affinity for the coronary arteries. The resulting … Read more

Dietary Fat, Carbohydrates and Metabolic Syndrome

Time makes us fat. It’s not a myth, it’s a biologic fact. When we get old we get fat. In December 1863, William Banting, an English undertaker who went to great lengths to treat his own obesity, wrote in his now famous Letter on Corpulence: … For I have been generally informed that corpulence is one of the natural results of … Read more

Grain Brain – Take It With a Grain of Salt

During the last couple of decades Alzheimer’s disease and other types of dementia have become increasingly common. Today it is estimated that about 34 million people suffer from Alzheimer’s disease worldwide and the number is increasing rapidly. It is expected that the number of individuals with Alzheimer’s disease will triple over the next forty years. Therefore, preventing or reducing … Read more

Cholesterol Clarity or More Disparity

For decades cholesterol has been a major player when it comes to preventing heart disease. Measuring blood cholesterol and knowing your numbers is of key importance. If your numbers spell danger, you need to know what to do. Otherwise, you may be in big trouble. In their book published last year, Heart 411: The Only … Read more

Taxing Animal Fat Is Necessary – Still Chasing the Usual Suspects

New Nordic/Scandinavian public recommendations on diet and nutrition will be published this autumn. According to an article (English version-Google translation) published in a Swedish newspaper last week the new guidelines will underscore the risks of animal-derived saturated fats. The article is written by three Swedes, two of whom are experts in the field of health and nutrition. … Read more

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