Cholesterol and Heart Disease – A Quick Look Beyond

The word cholesterol is inherent to heart disease. Just like Paris is the capital of France and the Moon orbits the Earth, so cholesterol is associated with heart disease. And common knowledge extends further. Most people know that cholesterol is measured in blood and that there’s is supposed to be both good and bad cholesterol. Bad cholesterol may … Read more

The Lipid Hypothesis – Closing in on the Truth

Today was a big day at the annual conference of the American Heart Association in Chicago. The results of the long and eagerly awaited IMPROVE-IT trial were presented. You may think IMPROVE-IT is just another ordinary study of the efficacy of a particular cholesterol lowering drug. But it’s more than that because it tests the important and heavily debated lipid … Read more

“We no longer suggest avoiding saturated fats per se …”

The story of saturated fats and their proposed association with coronary heart disease is bewildering. Although it illustrates the great power of public health authorities and the food industry, it tragically exposes the frailty of governmental handling of health issues.   When dietary and lifestyle recommendations don’t rely on solid scientific evidence, the outcome may be disastrous. Further damage may result … Read more

Fish Oil – Health Benefits of Omega-3 Explained

Fish oil is one of the most commonly used dietary supplement. It has been recommended by some major societies and public health authorities for cardiovascular risk modification, to treat high blood triglycerides and as a treatment following acute myocardial infarction (heart attack). However, many questions remain unanswered. How does fish oil improve health? Is the evidence … Read more

Why Lose Belly Fat? Central Obesity and Health

Obesity is a condition characterized by excessive accumulation of body fat and increased body weight. Scientific studies have revealed that obesity is associated with negative effects on health and reduced life expectancy. Obesity is most often defined as a body mass index (BMI) above 30. High BMI is associated with increased risk of high blood pressure, lipid disorders, … Read more

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