What Is the Best Diet for Type 2 Diabetes?

An interesting scientific paper on the efficacy of different dietary approaches in type 2 diabetes recently caught my eye. The study has not received much media coverage although it certainly addresses a question of importance to millions of people worldwide. More than 20 million people in the US have type 2 diabetes. According to the … Read more

Diet or Drugs to Prevent Heart Disease

The risk of heart disease has been associated with countless different things. Smoking, diabetes, high blood pressure, overweight, obesity, sitting and watching TV, eating too much fat, eating too much sugar, not eating certain fats, eating meat, not eating fish, eating too much animal fat, eating cholesterol, eating saturated fat, eating trans fats, high blood … Read more

Statins – Friend or Foe?

Last year I wrote a couple of articles about statin therapy, so maybe you think I should give it a rest. However, I think it is such a hugely important issue, and I have this strong feeling that the truth really has not emerged yet. Firstly, two recent scientific papers touching on the effects of … Read more

The Case Against Saturated Fat

Common knowledge is something we all regard as plain truth and does not need to be debated or discussed. Go for a walk on a rainy day and you’ll get wet. Staying for too long in the sun will make your skin burn.  Drinking coffee before you go to sleep may keep you awake. Smoking may … Read more

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